Tahini

What is Tahini and What Are Its Benefits?

Tahini is a nutritious and traditional food made from roasted and ground sesame seeds. This thick, creamy paste has a unique and delicious flavor and is widely used in various dishes, desserts, and breakfasts, especially in Middle Eastern and Iranian cuisine.

Benefits of Tahini:
1. Rich Source of Healthy Fats – Contains beneficial fatty acids that support heart health.
2. High in Calcium and Iron – Strengthens bones and helps prevent anemia.
3. Great Plant-Based Protein – Ideal for vegetarians and athletes.
4. Packed with Antioxidants – Helps reduce inflammation and improve overall health.
5. Energy Booster – A perfect choice for breakfast or snacks.

Tahini is not only delicious but also offers numerous health benefits, making it a valuable addition to a balanced diet.
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