Cocoa Sesame Paste (or Cocoa Sesame Spread) is a delicious and nutritious product made by combining tahini (ground sesame) with cocoa powder, natural sweeteners (like date syrup or honey), and sometimes vegetable oils. This spread is similar to Nutella but has sesame as its base instead of hazelnuts.
Benefits of Cocoa Sesame Paste:
- Excellent Source of Calcium and Magnesium
Sesame is rich in calcium, magnesium, and zinc, which help improve bone and dental health.
- Enhances Memory and Brain Function
The beneficial fatty acids (omega-3 and omega-6) found in sesame are effective for boosting memory and brain function.
- Rich in Antioxidants
Both sesame and cocoa contain antioxidants that help fight free radicals and reduce inflammation in the body.
- Beneficial for Anemia
The iron content in sesame, especially when combined with date syrup or honey, is great for combating anemia and boosting energy.
- Healthier Alternative to Breakfast Chocolates
Unlike industrial products that are full of sugar and additives, homemade or natural cocoa sesame paste is a healthy and nutritious choice for breakfast or snacks.
- Boosts Energy and Strengthens Immune System
Due to its healthy fats and minerals, it helps increase energy and strengthen the immune system.
If you’d like, I can also provide a recipe for making it at home.